An invisible enemy has possessed the globe, catching countries by surprise with its deadly virus. The only way to protect yourself is to be responsible for yourself and for others. And to be responsible it is important to be informed. What is Coronavirus? Coronaviruses are a large family of viruses which…

Our bodies need three vital macronutrients to survive. These are carbohydrates, proteins, and fats,” Proteins are the building blocks of muscles, bones, hormones, skin cells, and tissues, It is essential for the body to grow and repair. Protein foods actually break down into 22 naturally occurring amino acids, known as the building blocks of protein…

Over the past decade, oats have become an extremely popular health food. Having a multifaceted health aura around it, oat is a top-ranked in the list of superfoods. This superfood is always the preferred cereal grain for preventive treatment in the case of cardiovascular diseases, diabetes, cancer, blood pressure, and even bowel function…

A good night's sleep is one of the most important elements of a healthy life and there are an alarming number of people who struggle to snooze at night. Quality sleep — and getting enough of it at the right times — is as essential to survival as food and water…

“MEDITATION IS A JOURNEY FROM SOUND TO SILENCE, FROM MOVEMENT TO STILLNESS, FROM LIMITED IDENTITY TO UNLIMITED SPACE.” - Sri Ravi Shankar Meditation is really a journey where you experience lots of mindfulness experiences away from your daily life chaos. Meditation is the highest state of relaxation. It has a long…

The word “yoga” comes from the Sanskrit root “Yuj” which means union, or yoke, to join, and to direct and concentrate one's attention. Yoga is a spiritual, mental, and physical practice that has been around for ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than…

Insomnia is one of the most prevalent sleep disorders. This disorder is affecting millions of people, especially those who have unhealthy sleeping habits and have psychiatric or medical conditions. Despite feeling sleepy, they face difficulty in falling asleep. Even if they fall asleep, they may wake up quite frequently and have interrupted sleep. There are…

The word “meditation” is actually a relative board term, as there are in facts a number of different variations on meditation, each suited towards different purposes or goals; Whether you focus on increasing mindfulness, awareness, concentration, or simply relaxation out there that’s suitable for you. “Self-mastery and the consistent care of one’s mind, body, and soul…

Veganism is becoming a new age lifestyle that is celebrated by many people across the borders. You might have doubt in your mind about what exactly it is? How to incorporate it into one life? How much it is good for health? …